A collaboration between myPAPERCLIP and Rocket Health, whose psychologists understand the science, the 12 Week Wellness Journal is for people who want to look after their mental, physical, and emotional well-being.
Each day takes five minutes: note your sleep, hydration, meals and movement, set a daily goal and a moment of self-care, and write a few lines about what went well and what didn't. The weekly and monthly pages are where the patterns start to surface, showing you what's been quietly helping or quietly draining you. It's built on cognitive behavioural therapy and the habit-building approach from James Clear's bestseller Atomic Habits, which turns small daily actions into lasting change.
All of that, in a book made to be used every day, with a Wibalin cover from Winter & Company that feels soft and cloth-like in the hand. Inside are 210 pages of smooth, warm cream paper, section thread bound to open flat, along with rounded corners, a ribbon bookmark, and an elastic closure.
